In case it wasn't that obvious, stress is extremely harmful for your brain!
I know, this is not much of a revelation, and you can stop rolling your eyes at me, but this video shows JUST how much it can affect and alter our brain and brain functions!
If this video doesn't motivate you to take a break and go to your happy place (aka, any Shah Rukh Khan movie...no? Just me?...OK!), then nothing will!