7 Simple Workout Moves That Will Get You Sexy, Toned Arms In A Week
You'll be strutting around sleeveless with Cameron Diaz-like guns in no time.
You'll be strutting around sleeveless with Cameron Diaz-like guns in no time.
1. Start with your arms at your shoulders, elbows at a 90-degree angle and a slight bend in your knee.
2. Straighten your knees as you push the dumbbells directly above your head, keeping your elbows close to your ears, and then bring your arms back to the starting position. That's one rep.
1. Start with your arms at your shoulders, elbows at a 90-degree angle and a slight bend in your knee.
2. Straighten your knees as you push the dumbbells directly above your head, keeping your elbows close to your ears, and then bring your arms back to the starting position. That's one rep.
1. Stand with your feet hip-width apart and bend at your hips so that your chest is parallel to the floor, your arms hanging directly below your shoulders.
2. Raise your arms to the sides, squeezing your shoulder blades together, and then slowly lower back down.
1. Stand with your feet hip-width apart and bend at your hips so that your chest is parallel to the floor, your arms hanging directly below your shoulders.
2. Raise your arms to the sides, squeezing your shoulder blades together, and then slowly lower back down.
1. With your feet in a wide stance, toes pointing to the sides, drop to a squat, with your arms hanging in front of you.
2. Raise out of the squat up onto your toes, and pull your arms up towards your chest into a row so that your elbows raise to your shoulders.
3. Drop back down to your squat and repeat.
1. With your feet in a wide stance, toes pointing to the sides, drop to a squat, with your arms hanging in front of you.
2. Raise out of the squat up onto your toes, and pull your arms up towards your chest into a row so that your elbows raise to your shoulders.
3. Drop back down to your squat and repeat.
1. Starting with your arms at your sides, palms facing in, curl your arms up towards your shoulders, turning your palms to face you.
2. Press upwards overhead, keeping your core tight, and your elbows close to your ears, and turn your palms out to face away from you. Follow through the motion to bring the weights back down by your sides.
1. Starting with your arms at your sides, palms facing in, curl your arms up towards your shoulders, turning your palms to face you.
2. Press upwards overhead, keeping your core tight, and your elbows close to your ears, and turn your palms out to face away from you. Follow through the motion to bring the weights back down by your sides.
1. Your feet should be directly under your hips, with a slight bend in the knee, arms at your sides.
2. Raise your arms directly out to the side, making sure you have a bend in the elbow, creating a small 'C' shape. Slowly lower back to your starting stance.
1. Your feet should be directly under your hips, with a slight bend in the knee, arms at your sides.
2. Raise your arms directly out to the side, making sure you have a bend in the elbow, creating a small 'C' shape. Slowly lower back to your starting stance.
1. Lay flat on your back with your legs out in front of you.
2. Start with your arms above you, in line with your shoulders, making sure the dumbbells are touching.
3. Slowly lower the weight towards your chest, keeping your elbows in so that they hug your ribcage, and then push straight back up.
1. Lay flat on your back with your legs out in front of you.
2. Start with your arms above you, in line with your shoulders, making sure the dumbbells are touching.
3. Slowly lower the weight towards your chest, keeping your elbows in so that they hug your ribcage, and then push straight back up.
1. While laying on your back, raise your arms above you so that the weights are aligned with your face.
2. Drop the weights down so that your elbow comes to a 90-degree angle.
3. As you push up, squeeze your triceps, and repeat.
1. While laying on your back, raise your arms above you so that the weights are aligned with your face.
2. Drop the weights down so that your elbow comes to a 90-degree angle.
3. As you push up, squeeze your triceps, and repeat.
