Hair Loss Prevention: 6 Simple Ways to Stop Your Hair From Falling Out

Does your hair clog up your shower drain? Do you need to clean out your brush every single day? Is your hair towel proof of a *major* problem? If the answer is 'yes'—for one, or more—evidently, an issue exists that requires your immediate attention. 

While hair loss is a regular, seemingly normal part of everyone's life, excessive shedding or thinning can serve as an indicator for an underlying concern. On average, we lose around 80 strands a day, and reportedly 4 in 10 men and women endure some type of hair loss across their life span. If you're looking to find out exactly why this happens, you must know that there's no one correct answer. From hormonal imbalances to prolonged exposure to stress, or an autoimmune condition, an exhaustive list of vulnerabilities can trigger premature hair loss. 

To help put an end to this, experts from GK Hair suggest a few simple yet effective solutions that can go a long way in curbing hair fall.

 

Avoid Over-Washing Your Hair 

 

Owing to the ongoing global pandemic, most of us are staying indoors—which suggests that our hair remains notably cleaner for a longer duration. Hence, you can avoid washing your hair far too regularly. Over-washing the hair can give way to an excessively dry scalp, resulting in hair fall and breakage. Besides limiting your washes, make sure that you opt for a strengthening sulphate-free shampoo that helps cut back hair fall to an extent.

Global Keratin Moisturizing Shampoo, Rs. 1,950 (available on Nykaa.com)

 

Don't Skip Conditioning Your Hair 

 

As a rule of thumb, condition your hair each time you shampoo it. Apart from toning down the frizz, a conditioner provides deep nourishment to your hair and coats it in a protective layer of moisture, shielding it from the adverse impact of environmental stressors. In addition, it makes detangling the hair much easier, thereby curbing breakage and shedding. Opt for a natural keratin and peptides-enriched conditioner to ease your hair woes.

Global Keratin Hair Moisturizing Conditioner, Rs. 1,950 (available on Nykaa.com)

 

Indulge in Oil Massages—But Not Too Often

 

A soothing oil massage on your scalp can target a wide range of hair woes. Plus, heating the oil prior to application allows it to penetrate deep into the scalp, enhancing nourishment as well. Gently massage your scalp to stimulate blood circulation and kickstart dormant hair follicles—both of which aid in making your strands stronger. 

 

Use a Deep Conditioning Hair Mask

 

Deep conditioning hair masks are an excellent (and quicker) alternative to spa-like hair treatments. Pick a nutrient-laden deep conditioner mask, enriched with the goodness of natural keratin that boosts hydration to your fragile strands, delivering softer, smoother, and healthier locks. Such masks also offer your hair with extreme protection, which in turn prevents hair loss.

Global Keratin Deep Conditioner, Rs. 2,800 (available on Amazon.in)

 

Sleep on a Satin Pillowcase

 

Have you been sleeping on a cotton pillowcase? If the answer is yes, switch to satin, ASAP. Cotton pillowcases zap the moisture out of your hair and often lead to knots and tangles resulting in further breakage. A satin pillowcase, on the other hand, is gentler on the strands and doesn’t cause tangling due to tossing and turning at night. Hence, it's an easy way to steer clear of hair fall and breakage. 

 

Inculcate Healthy Lifestyle Habits

 

Maximising your intake of protein, iron, zinc, and Vitamin D will promote healthy hair growth. Plus, you must make it a point to consume fish, nuts, dried sunflower, pumpkin seeds, beans, fruits, and other green, leafy veggies as well. Besides adopting a nutritious, well-balanced diet, take some time out in the day to meditate, relax, and engage in mindfulness. You'll be surprised with the impact a stress-free you can have on your hair!