Here's the Workout That Gave Kareena Kapoor Khan Her Flat AF Post-Pregnancy Abs!

Spoiler alert: it's no joke.

Nikita Upadhyay

If your Instagram impressions are filled with Kareena Kapoor Khan's gym looks, you may wanna admit that you're guilty of trying to figure out her fitness regime. 

After taking the world by storm with her uber-stylish maternity looks, Kareena has achieved the abs of your dreams, post her pregnancy.  Apart from practicing loads of power yoga, the actress has decided to include pilates in her routine in order to shed the extra kilos fast.

Curious to know what she's done to get the body she has now?

According to a report by The Hindustan Times, "After 40 days of her delivery, she started doing light exercises, including yoga. She has begun doing proper workouts and has included Pilates in her routine. She has also been following dietician Rujuta Diwekar's diet. That has resulted in Kareena losing 12 kgs since she began working out."

During Rujuta Diwekar's Facebook live session last year, the dietician revealed that Kareena had put on over 18 kgs during her pregnancy.

Based on that fact, if she lost 12 kgs just a couple of months after giving birth, shows that she was more than half way through, months after her delivery. 

Here are a few videos that'll help you decode her ab workout and inspire you to get that dream bod at any age:






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