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Milind Soman's Full-Body Fat Burning Workout You Can Do at Home

From ab and core strengthening exercises to couple yoga moves, the actor shares fat-burning exercises that'll help you get fit, right at home!

25 February, 2021
Milind Soman's Full-Body Fat Burning Workout You Can Do at Home

Besides his noteworthy performances on the screen and his drool-worthy physique, the actor, nature lover and marathon runner is popularly known for his simple yet effective workout regime—most of which doesn't require any equipment. 

Adopting a healthy, active lifestyle, Milind Soman redefines the phrase 'determination is key'. The secret to his successful fitness journey stems from the fact that he doesn't believe in living a sedentary lifestyle. And, his social media accounts are proof enough. The actor often takes to Instagram to share workout wisdom—photographs and videos of himself (and at times his wife, Ankita) performing challenging exercises. In fact, netizens have applauded his mother Usha Soman as well, who often features on his account, usually seen performing push-ups and other forms of strenuous exercise. All in all, the Soman family is proof of the fact that age is just a number, and you can achieve everything you put your mind to. 

Pull-Ups With Weights

 

Milind Soman has always had a penchant for running. In fact, the actor and his wife often run marathons supporting social causes; for instance the Pinkathon, which spreads awareness about women's health issues such as breast cancer.  

Running 

 

Push Up Variation

 

Headstand 

 

Monkey Bar Ab Exercise 

 

Handstand 

 

Pull-Ups 

 

Front and Behind the Head Pull-Ups  

 

Push Up Variation

 

Super Slow Pull-Ups 

 

Push Up Variation

 

Vrikshasana or Tree Pose 

 

Side Twists 

 

Push Up Variation

 

Push Up Variation 

 

Skipping 

 

One-leg Jumping 

 

Push Up Variation 

 

Chakrasana 

 

Slow Parallel Bar Dips 

 

Jump Lunges 

 

Monkey Bar Variation 

 

Burpees 

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