10 Ways to Say 'NO' Without Being Rude or Feeling Guilty

Sorry may seem to be the hardest word according to the lyrics of the hit song, but for many of us, that word is 'NO'. Do you often find yourself stuck in uncomfortable and messy situations which could have been avoided by saying a simple no? You are not alone. saying no to certain favours and tasks, especially when asked by friends and family, can be tougher than it sounds. 

Saying no can someone prove to be a double-edged sword. If not said right, it can potentially ruin relationships. However, agreeing to do something you don't want to can lead to feeling resentment, stress and anxiety. How then, do you politely say no to someone? we have done our research and listed out 10 simple phrases for you to use. 

10 Ways to Say 'No' to Someone Politely

1. I'm honoured but I can't.

2. I wish there were two of me.

3. Unfortunately, now is not a good time.

4. Sorry, I committed to something else right now. 

5. Damn, there's no way I will be able to fit this in!

6. Sadly, I have to do something else.

7. No, thank you but it sounds amazing. I look forward to the next time.

8. Thank you so much for thinking of me. It just doesn't seem possible right now.  

9. I have a prior commitment.

10. I'm afraid I can't help you with this.