6 Best Teas That Can Help You Lose Weight

Aromatic, nutrient-infused teas are known to soothe a sore throat, reduce the risk of heart disease, lower cholesterol levels, and promote sound sleep. However, besides the umpteen health benefits this beverage has to offer, it promises to boost metabolism and cut down on stubborn belly fat as well. In fact, several studies support the causative relationship between consumption of specific teas and weight loss!

"Teas contain a type of 'flavonoid' called catechins, that may help your body break down fat more quickly. Besides, the caffeine content present in teas can significantly increase your energy use, causing your body to burn more calories. A combination of these two compounds propels weight loss, along with antioxidants that promote overall health," informs Bala Sarda, CEO and Founder, VAHDAM India.

Looking to sip your way to burn fat? Scroll to find out which teas can help you in your weight loss journey. 

 

Green Tea

 

A beverage often linked with several health benefits, green tea is packed with powerful antioxidants called catechins, such as 'epigallocatechin gallate' (EGCG)—which are naturally occurring elements that boost metabolism and stimulate fat-burning. 

Organic Himalayan Green Tea, VAHDAM India. 

 

Black Tea

 

This is a tea that has undergone greater oxidation than other types including green tea, white tea, and oolong tea. Black tea is high in flavones and is often associated with weight loss. In addition, it is low in calories and maximises hydration, which may also assist with quick weight loss.

Darjeeling Summer Black Tea, VAHDAM India. 

 

Oolong Tea

 

The abundance of antioxidants present in oolong tea can aid in fat-burn, more efficiently and quickly. While oolong is a caffeinated tea, the caffeine content is considerably lower than black tea or coffee, making it a healthier alternative as well. 

High Mountain Oolong Tea, VAHDAM India. 

 

White Tea

 

Minimally-processed and harvested while the tea plant is still young, white tea has a distinct flavour—subtle, delicate, and slightly sweet—and can be set apart from all other types of tea. Possessing catechins including 'epigallocatechin gallate' (EGCG), it helps burn body fat and boost metabolism.

Imperial Himalayan White Tea, VAHDAM India.

 

Peppermint Tea

 

Peppermint tea is a natural appetite-suppressant and also helps with digestion and promoting the quality of one's sleep. Besides, it soothes the gut and can help alleviate bloating or discomfort caused due to indigestion. A cup of mint tea after a heavy meal is recommended. 

Pure Mint Herbal Tea, VAHDAM India.

 

Ginger Tea

 

Ginger tea is known to soothe an upset stomach by fighting nausea, pain, and inflammation that may lead to belly bloating. When combined with a nutritious diet and exercise, it may also help promote weight loss and make you feel fuller for longer. 

Ginger Mint Green Tea, VAHDAM India.