5 Exercises That Will Tone Your Arms Fast

Quick & effective!




Toning your arms is actually not as hard as you may think. With a healthy diet and proper exercises, you too can have awesome arms in no time! Here are some of our favourite exercises that are targeted to define those arms! 

1) Bicep curl

Source: Redbook

2) Triceps kickback

Source: Skinny mom

3) Push ups

Source: The running bug

4) Chest Flies

Source: Fitneass

5) Upright Row

Source: Popsugar