All the new cool-girl wellness trends you’ll actually want to try

You can always spot the cool girl—not because she’s loud about her routine, but because her rituals feel effortless and chic. Forget the era of 5 am workouts and celery juice cleanses; today’s wellness vibe is softer, slower, and a little more Pinterest-coded. Think eucalyptus-scented aura mists, adaptogenic lattes that double as skincare, and massages that count as workouts. The new wave of wellness isn’t about performative discipline; it’s about rituals that feel grounding, luxe, and a little bit magical.

Here’s your guide to the calm-girl trends you’ll actually want to try.

Aura mists are the new perfume

For aromatherapy that you can take with you on the go. Think rose quartz-infused, palo santo-scented sprays that are conceptualised to clear bad vibes and reset your chakras with just a few pumps. These can be used on your body, your pillow or in your room to cleanse the energy and uplift your mood. Floral and woody notes can be used with the intention of compassion, peace and comfort. 

Lattes, but make them adaptogenic

Move over honey oat flat whites. From reishi-spiked hot chocolate that hugs your nervous system to ashwagandha chai that chills out your cortisol, adaptogenic lattes are just the cosy fix your inner cool girl ordered. These infused drinks—once approved by a doctor—can help strengthen your immune system and reduce fatigue. Plus, a dusting of pearl powder, maca, or collagen makes it feel like skincare with a straw. 

Massages are basically workouts

We live in a glorious time of wellness where we don’t need to lift a finger to get that glow. Instead, you can just lie down on a heated bed while someone depuffs your soul via gua sha, dry brushing, or high-powered lymphatic massage. With techniques like fast-paced kneading and gentle facial cupping, a detox can feel less like a punishment and more like a relaxing spa day instead. 

Girl dinners that are gut-healthy 

Swap out cocktail hour with your girls for a round of probiotic spritzers, prebiotic finger food, and all the fermented fixings. Think sea moss gummies, coconut kefir, and chickpea puffs dusted with Himalayan pink salt. Even chocolate bars are more uplifting than ever, delicately flavoured as they are with ashwagandha and branding that feels like a love letter to you. It isn’t about eating less, it’s all about pretty, organic and functional food where the packaging looks as farm-fresh as it tastes.

Remember, the cool girl doesn’t want you to buy into fleeting trends. Say goodbye to a tin of matcha or a jade roller. Say hello to feeling soft and hydrated from within, where the lit-from-within glow comes from being grounded. Wellness routines don’t need to be performative any longer to feel real; they’re personal, protected, and perfumed with patchouli.

Lead image: Getty Images 

Inside images: Pexels 

Also read: Pratibha Ranta’s cool-girl guide to not losing your mind 

Also read: Spice up your scent collection with these irresistible scents