How to master the helicopter sex position

If you're looking for ways to elevate your sex life, then the helicopter position is a good place to start. But before you and your partner get too excited about the idea of trying something new, here's a word of caution: this position is not for the faint-hearted. It demands a fair amount of physical strength and flexibility. However, if you’re up for the challenge and in good shape, here’s your guide to mastering the helicopter position and understanding why so many couples swear by it.

What’s it all about?

The helicopter position offers endless possibilities for pleasure. Penetration can be vaginal or anal, depending on preference. As previously mentioned, this is one of the most challenging sexual positions as it requires flexibility and strength, but with a few adjustments, it can provide intense pleasure. The position involves both partners facing opposite directions, much like a 69, but with a focus on deep penetration rather than oral play.

Though the helicopter is often joked about for its tricky angles and physical effort—with limbs sprawling and the risk of accidentally toppling over—with the right strength and modifications, this position can be a thrilling and rewarding experience for both partners.

The variations

Classic helicopter

In this variation, the receiving partner begins in a downward dog position, with their hips raised. The penetrating partner then adopts a plank position in the opposite direction, aiming to penetrate the receiver. Their legs are raised as high as possible, with their hips pressing against the receiver’s backside.

For an even more intense experience, the receiver kneels on their elbows, lifting their rear higher. The penetrative partner moves into position beside them, raises their legs over the receiver’s, and enters. Depending on their height and flexibility, the top may shift from balancing on elbows to hands to maintain depth and stability.

Grounded helicopter

A beginner-friendly alternative, the grounded helicopter is perfect for those with mobility challenges or less physical strength. In this variation, the receiver lies on their stomach or forearms, with their hips slightly elevated—using a pillow or wedge can enhance comfort and angles.

The penetrating partner positions themselves facing the opposite direction but at a lower angle compared to the classic variation, with their legs resting on either side of the receiver. They then penetrate using a penis or strap-on.

This variation is less physically demanding and allows couples to experiment without overexertion. However, if the penetrating partner has a penis, they might need to bend awkwardly to achieve penetration, which could be uncomfortable depending on its natural curve. Despite this, the position offers excitement and is particularly enjoyable with the right flexibility and preparation.

Just be physically fit

The helicopter position is physically demanding, making strength training essential. If you’re the top, focus on building your core, arm, and shoulder strength. If you’re the receiver, don’t neglect your core, back, and glutes—they’re crucial for supporting your partner’s movements.

Before attempting this position, always warm up to prevent injury. Stretching and activating your muscles will improve flexibility and make executing this move safer and more enjoyable.

Why do people enjoy the position?

Feeling stuck in a rut? Trying out adventurous positions like the helicopter can reignite the spark in your relationship. Its daring angles and unique perspective add excitement, making it a fun way to connect with your partner on a deeper level.

For vulva owners, the helicopter position offers great clitoral and G-spot stimulation. For penis owners, the downward angle enhances sensitivity, particularly around the tip. It’s an exciting way to break routine and explore a bolder side of intimacy.

Add a twist with foot play

Lastly, whether or not you have a foot fetish, foot play can add a thrilling twist to the helicopter position—particularly in the grounded variation, where both partners are facing each other’s feet. Incorporating foot play into this already daring position can further ignite passion and keep things fresh in your relationship.

Lead image: Netflix

Also read: Sex positions that allow you to hold your partner’s waist for deeper penetration

Also read: The collapsed doggy position is a game-changer, and here's why you should give it a try