Meghna Karia

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#SaneGirlEra: Why is talking to a dead person is not crazy?Grief - a way to continuing bonds, not closure!BY Meghna Karia
#SaneGirlEra: How to survive appraisal season without losing your mindThat sinking feeling isn't just in your head. Here's the psychology behind appraisal anxiety and the therapist-approved tools that can help you stop spiralling.BY Meghna Karia
#SaneGirlEra: June is the new January—easy ways to reclaim the next six months of your lifeDo you find talking to yourself, “Oh, let’s start hitting the gym from the new year. “I really want a good body, and I will start working out from 1st Jan. “Let me buy a new membership first on Monday, a good and expensive pair of shoes and a pair of active wear. BY Meghna Karia
#SaneGirlEra: The psychology behind adult friendship breakups and lonelinessFrom loneliness and jealousy to unspoken expectations and friendship breakups, here's why adult friendships can feel so complicated, and how to build healthier ones.BY Meghna Karia
#SaneGirlEra: Anxious, exhausted, overstimulated? Here's a toolkit to calm your nervous systemLearn how your nervous system responds to stress, anxiety, burnout, and emotional triggers. Discover 9 practical daily habits, co-regulation tools, and grounding techniques to restore calm and emotional balance. BY Meghna Karia
#SaneGirlEra: Why more women prefer real-life meet-cutes over dating appsAs dating app fatigue sets in, more women are choosing the ease, clarity, and chemistry of meeting someone in real life over the burnout of swiping through curated profiles.BY Meghna Karia
#SaneGirlEra: How to break free from your worst-case scenario brainFrom overthinking texts to fearing the absolute worst, catastrophising is quietly wrecking your peace. Here’s how to call it out and take control of your thoughts.BY Meghna Karia
#SaneGirlEra: How to stay sane when the world feels like it’s constantly on fireSimple ways to stay grounded and avoid burnout from constant troubling headlinesBY Meghna Karia