Meghna Karia

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#SaneGirlEra: Anxious, exhausted, overstimulated? Here's a toolkit to calm your nervous systemLearn how your nervous system responds to stress, anxiety, burnout, and emotional triggers. Discover 9 practical daily habits, co-regulation tools, and grounding techniques to restore calm and emotional balance. BY Meghna Karia
#SaneGirlEra: Why more women prefer real-life meet-cutes over dating appsAs dating app fatigue sets in, more women are choosing the ease, clarity, and chemistry of meeting someone in real life over the burnout of swiping through curated profiles.BY Meghna Karia
#SaneGirlEra: How to break free from your worst-case scenario brainFrom overthinking texts to fearing the absolute worst, catastrophising is quietly wrecking your peace. Here’s how to call it out and take control of your thoughts.BY Meghna Karia
#SaneGirlEra: How to stay sane when the world feels like it’s constantly on fireSimple ways to stay grounded and avoid burnout from constant troubling headlinesBY Meghna Karia