Gigi Hadid's Trainer Just Revealed Her Core Workout — And It's Insane

While there's no doubt that Gigi Hadid is the product of a wonderful gene pool (hiiii, Yolanda! ?​ ), the model works out really hard to stay in shape. 

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And if you're interested in how Gigi hits the gym, you'll be intrigued to know that her workouts are actually quite gruelling, according to her New York City-based trainer Rob Piela, the owner of Gotham Gym​ and Gotham G-Box​. Piela would know — he's been making Gigi sweat for more than two years.

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Piela told Vogue.com the model's secret sauce contains a special combo of boxing for cardio, floor exercises to engage the core, consistency — she hits the boxing ring upward of four times per week — and a healthy and nutritious diet containing very little sugar.

Steal her moves, if you dare:

1. Boxing Warm-up (10 minutes)

2. Crunches ​(40 reps, three sets)

3. High-Intensity Boxing ​(10 minutes)

4. Bicycle Crunches (40 reps, three sets)

5. High-Intensity Boxing (10 minutes)

6. Plank (60 seconds)

7. Leg Raises (25 reps, four sets)

Then cool down with a happy dance, because ~survival~: