10 Wellness Commandments from Disha Patani’s Instagram
Disha Patani’s secret mantras for looking good and staying fit
Disha Patani is undisputedly one of the fittest actors of the industry and add to that a flawlessly glowing skin, you have a captivating combination. So how does she manage to tick all the right boxes of a Bollywood diva? Well, there are some simple yet effective rules that she follows and her Instagram feed bears testimony to this fact. To save you time and a lot of energy, we have put together some wellness commandments from Disha's daily routine that you should follow too. Get started and make notes!
Get enough sunshine!
The sun’s UV rays aid your body in making vitamin D, which is essential for your bones and immune system. And we all know a little sunlight can make us a lot happier. Sunlight boosts production of serotonin in your brain, which keeps you positive and focused.
Dancing is a great way to loosen up
Slip on your dancing shoes to beat stress, lift mood and keep anxiety at bay. Also its a lot of fun to dance and get some cardio done in the process.
Stretching is essential
Disha knows the myriad benefits of a good stretch. It increases flexibility, preventing workout wear and tear and improves your posture, reduces stress and body aches.
Lift weights
There are several myths around women lifting weights. But trust Disha when you see her lifting those massive weights. Weight training strengthens muscles and bones and staves off bone loss and osteoporosis.
Add variety to your workouts
Variety will help you stay motivated. Find something that takes you closer to your goals and makes the journey fun.
Spend time with a pet
Furry companions can help you relax and make you feel good, no matter how hard your day is.
Stay hydrated
Water is the magic potion that can do a tonne of good to your body. It improves joint lubrication, removes toxins, delivers nutrients to the cells, prevents headaches and keeps you in a good mood.
Indulge in a cheat day or meal
Did you know this that indulging your cravings once in a while, will actually keep you motivated in to follow a plan? If you have been avoiding carbs, eating healthy and working out regularly, reward yourself with your favourite food.
Never go to bed with makeup on
Make sure you remove all traces of makeup before you hit the snooze button. Sleeping with makeup will clog your pores, leading to breakouts and also cause premature ageing.
Sleep well
Sleep is vital to your well being. Adequate shut eye will help you deal with things better, clear your mind, rest and repair muscles, regenerate skin cells and also help you stay fit.
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