Do you wake up to acne often and wonder why you get it now, when you have left your adolescent years well behind? There are several reasons that can lead to zits but stress and a poor diet are the most common ones. However, the good news is that acne resulting from stress can be easily cured. According to celebrity yoga guru and Himalayan Siddha, Grand Master Akshar certain yoga poses when done daily can help you get rid of acne and dull skin. “You can begin your practice of simple yoga techniques such as a hand gesture or mudra. Varun Mudra is the hand gesture that symbolises the water element. This is an effective way to banish skin woes,” he adds.
Formation of the pose
Sit down in a meditative pose such as Sukhasana or Padmasana and keep your back straight. Allow the tips of your thumb and little fingers to gently touch each other. Straighten the rest of your fingers. Do this with both hands and place the back of your palms on your knees. Close your eyes and focus on your breathing.
Sit cross legged on the yoga mat.
The first condition of any mudra exercise is comfort.
You can close your eyes as it will enhance your concentration.
Join together the tips of thumbs and little finger
There are several benefits of this simple pose. It can alleviate dryness of the eyes, indigestion, irregular bowl movement, anaemia, cramps caused due to dehydration and more.