COVID-19 Fatigue: What it Is and How to Cope Better

The unforeseen global pandemic made its way into our world unimpeded; a strong gust of wind that uprooted lives and shook up all sense of normalcy. It presented—and continues to do so—a multitude of hurdles for each one of us, sometimes in more ways than one.

And as most of us are still struggling to come to terms with the 'new normal', there seems to be the development of a new condition, popularly termed as 'covid-19 fatigue'. 

"Covid fatigue can be defined as the decrease in physical and/or mental performance, resulting from changes in central, psychological and/or peripheral factors imposed due to the virus," explains Dr Ambanna Gowda, Consultant, Internal Medicine, Fortis Hospital, who also consults on Practo. "Covid fatigue seems to be hitting hard in people who have recovered from moderate and severe forms of the disease. This phenomenon is witnessed usually 4 to 6 weeks post infection, however, it may get prolonged to 6 months or more in other cases. Typically, adults over the age of 50 and patients who experienced a more severe case of the virus are at a relatively higher risk of developing post-infection fatigue. Those with underlying health conditions—particularly cardiopulmonary issues, hypertension, diabetes or obesity—also pose to be at a higher risk. Overcoming the acute symptoms of the disease may mark the beginning of a long and challenging road to recovery," he adds.

Besides the onset of physical bodily changes due to the pandemic, many people are grappling with the mental and emotional facet as well. "Ever since the outbreak, we have been pushed into a constant state of fear of contracting the virus or spreading it to loved ones. This, along with being denied of our coping mechanisms including social support or disruption in routine lifestyle due to 'work from home' has exacerbated the emotional state of many," informs Dr Gowda. 

In order to know for certain if you’re suffering from the condition, routine follow ups by trained professionals will be required, over a span of a month. Besides that, there are a few coping techniques that can help you deal with this novel phenomenon:

Exercise

Working out is a proven route to release endorphins, the 'happy hormone' that relieves stress and pain. "Besides preventing emotional outbursts, regular exercise helps one stay fit and aids in the recovery from the impact of covid-19 on one’s body. Go for a run or a walk in the park, with adequate rest in between," suggests Dr Gowda.

Yoga and Breathing Practice

Yoga is a great way to get your health and strength back, on the road to full recovery post covid-19. "It is an effective way to boost energy, improve lung capacity, reduce joint pain and improve circulation through practicing breathing exercises on a daily basis," he adds.

Following a Structured Routine

The unfortunate events that have unfolded in the past year have brought our daily routines to a screeching halt. "This disruption of routine can be held responsible for causing havoc on our mental well-being. Hence, charting out a daily routine helps the body stabilise itself, as well as keeps anxiety at bay," says Dr Gowda.

Work From Home

"If you're suffering from post-covid fatigue, resuming work immediately should be avoided at all costs. A phased manner should be opted for when it comes to returning to work. During the period of convalescence, taking a break for a few days from work is ideal," he advocates.

Regular Follow-Ups

According to Dr Gowda, since this phenomenon is relatively new, routine follow ups with a specialised doctor or psychological intervention by a medical professional should be considered for proper diagnosis and treatment.

Thinking Activities

Keeping the current scenario in mind, it is paramount to control and limit the quality and quantity of information you’re consuming throughout the day. "While staying informed is important, it is equally necessary to monitor your thinking activities including surfing social media, emails and planned shopping activities, as they consume energy and if inundated, can lead to mental distress. These activities should be pursued with an adequate break in between," he stresses.