Feel-good meals that’ll make your gut and soul happy

Treat yourself and your gut to these delicious, anti-inflammatory dishes. Dinner is served!

By Taronish Batty
11 January, 2023
Feel-good meals that’ll make your gut happy

'Winter is Coming' and we have the perfect meal recommendations that not only taste like a warm hug but are good for your gut too! These meals are more than just eye candy; they also make your soul happy!


Chicken soup for the soul 

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This one-pot chicken and wild rice soup is the ultimate winter comfort food. The best part about this soup is that it can be made in just one pot! This means you'll spend less time cleaning up and more time enjoying your meal.

Simple Cucumber yoghurt salad

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Who doesn't enjoy a good cucumber salad? It's light, tasty, and doesn't require a lot of ingredients. Not to mention it goes well with almost any meal. It's creamy and packed with flavour too! It helps soothe the gut with the coolness of yoghurt and cucumbers.

Roasted Salmon in butter

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Salmon is a powerhouse fish!  This oven-baked roasted salmon fillets recipe is a simple yet elegant way to serve salmon. An impressive yet simple dinner of roasted salmon fillets in a golden sea salt-infused butter sauce with fresh oregano and parsley!  Serve with asparagus and a lemon wedge for a complete, elegant meal that will not disappoint!

Chocolate Chip Zucchini Bread

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It's time to say goodbye to pumpkin and hello to zucchini season! This Chocolate Chip Zucchini Bread is an excellent way to use leftover zucchini. This bread is a perfect way to supplement your diet with a cup and a half of vegetables in one slice!

Creamy Butternut Squash Soup with Crispy Lentils

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Raise your hand if you're ready for some winter cosiness because this Creamy Butternut Squash Soup with Crispy Lentils is like a hug in a bowl. It's creamy and decadent, but also nutritious and filling. It only requires a few ingredients and is also economical!


 

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