7 Workouts for When You Want Jessica Alba's Body

Jessica Alba is #LifeGoals in every way: She's built a $1.7 billion empire, has had two kids, and always manages to look hot AF. (How??!!)

[instagram ]https://www.instagram.com/p/BBYKXDasuvn/?taken-by=jessicaalba&hl=en" data-instgrm-version="14" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);" >​

A quick scroll through her Instagram suggests she doesn't just wake up like that. The star actually puts a ton of effort into her physique.

[instagram ]https://www.instagram.com/p/BCvawUBsujH/?taken-by=jessicaalba&hl=en" data-instgrm-version="14" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);" >

Typically, Jessica alternates between indoor cycling and a hot yoga-inspired full body workout called YogaSculpt, according to Cornelius Jones Jr., who teaches the YogaSculpt class Jessica frequents. But she often mixes it up. 

Here's the full list of places she's been seen getting her sweat on:

1. YogaSculpt

[instagram ]https://www.instagram.com/p/8mcsEXMugY/?taken-by=jessicaalba&hl=en" data-instgrm-version="14" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);" >​

[instagram ]https://www.instagram.com/p/9EByOUsutm/?taken-by=jessicaalba&hl=en" data-instgrm-version="14" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);" >​

Jessica takes two to three of these YogaSculpt classes a week at Hot 8 Yoga​​, according to Jones. "She loves YogaSculpt because it gives her the best of both worlds: hardcore physical workout, and the balance and stretch of traditional yoga," he explains, adding that Jessica is a big fan of his soundtracks, which include hip-hop, pop, R&B, and house. The class involves vinyasa-style yoga with free weights in a class room that's heated up to 107 degrees. The actress-turned-entrepreneur hits up the studio's early morning classes, which are held at 7:30 and 8 a.m., and then she basically works her ass off. 

2. SoulCycle 

[instagram ]https://www.instagram.com/p/BDiODEmsuvC/?hl=en&taken-by=jessicaalba" data-instgrm-version="14" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);" >​

[instagram ]https://www.instagram.com/p/-B_0_YMupb/?taken-by=jessicaalba&hl=en" data-instgrm-version="14" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);" >​

[instagram ]https://www.instagram.com/p/7k2H4NMurw/?taken-by=jessicaalba&hl=en" data-instgrm-version="14" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);" >​

Known to be a fan of early morning workouts, Jessica taps it back at the ungodly hour of 6 a.m., sometimes planning workouts two days in a row, according to her Instagram captions.

3. Hiking  

[instagram ]https://www.instagram.com/p/BDKQ8YJMuoN/?taken-by=jessicaalba&hl=en" data-instgrm-version="14" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);" >​

Jessica, who is based in L.A. where hiking is considered the ~coolest~, scales mountains, NBD.

4. On Work Trips

[instagram ]https://www.instagram.com/p/BCvawUBsujH/?taken-by=jessicaalba&hl=en" data-instgrm-version="14" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);" >​

The photo above was taken on a work trip to NYC, possibly in a hotel gym. #NeverRest.

5. On Vacation

[instagram ]https://www.instagram.com/p/6ZG8HHsuox/?taken-by=jessicaalba&hl=en" data-instgrm-version="14" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);" >​

This pretty swimming hole might not be a lap pool, but Jessica's still getting all up in there. 

6. ​Cycle House 

[instagram ]https://www.instagram.com/spingalnichelle/" data-instgrm-version="14" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);" >​

[instagram ]https://www.instagram.com/p/-rpWkpsupN/?taken-by=jessicaalba&hl=en" data-instgrm-version="14" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);" >​

[instagram ]https://www.instagram.com/p/88sJWdsunV/?taken-by=jessicaalba&hl=en" data-instgrm-version="14" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);" >​

Jessica cycles with Nichelle Hines​, a Cycle House​ instructor you might recognize from Hollywood Cycle​.

7. Roy Elghanayan's Krav Maga​ Studio

[instagram ]https://www.instagram.com/p/vUHYjmMuhj/?modal=true" data-instgrm-version="14" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);" >​

While Jessica hasn't posted any super-recent footage of herself doing Krav Maga, the official self-defense technique used by the Israeli Defense Forces, Jones says she takes Krav Maga boxing and punching bag classes from time to time. 

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