3 Easy Ways to Get Thinner Arms at Home

Without any real effort!




Tricep Dips

This is an effective fat burning exercise that not only tones the arms, but also works on your back muscles. For this workout, all you need is a couch or a chair, which a minimum of two feet higher than the ground.

Image result for chair dips gifGifs: Cheryl Carlin

Stand in front of a chair or couch seat. Place hands on seat with fingers pointing forward. Keep your back straight and walk legs out in front of body. Bend arms and lower butt toward ground, making sure your elbows are directly behind your body. Straighten arms to complete 1 rep and do 10 reps.


One of the best cardio workouts to lose weight, this one also qualifies as a fun exercising option to tone your arms fast. As the name suggests, scissors being opened and closed. You need to begin by standing straight and lifting your arms to shoulder level.

Image result for scissors arm workout gifs

Stretch your arms sideways and bring them back to your front, the right hand should overlap the left. This resembles an open scissors. You need to stretch them sideways, again and bring them back to the front, as you started. After complete rep and this exercise needs to be done in 3 sets of 10 reps every day.

Dive Bomber Push-Up


Gifs: Cheryl Carlin

Start this workout in a downward facing position, sweep chest down and move forward. Straighten arms end in a cobra position. Now push through palms and hips to return to downward facing dog to complete one rep. Do 10 reps everyday.

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