10 Unusual Food Combinations That Actually Work to Boost Your Metabolism

Eating healthy can get confusing. From eating a 'colourful plate of food' to amping up your protein and fibre intake, mealtimes can get stressful with a list of dietary dos and dont's. 

At the same time, everyone has a different palate and body metabolism. So, a diet that works wonders for your friend may end up leaving you lethargic or hangry. So, we spoke to clinical nutritionist Dt. Gauri Anand to know all about eating right.

She says, "Different foods pass through various metabolic pathways in your body. They can have vastly different effects on your hunger hormones and the number of calories you burn. Some people are ready to try anything or everything when it comes to weight loss. You must try a healthy diet and regular exercise to lose weight."

So, begin your healthy eating journey with her pick of unusual food combinations that will help you to lose excess weight and keep you satiated too:

Corn and beans

Corns and beans are rich in fiber and have different types of carbs. They slow down the digestion process allowing you to feel full for longer and prevent overeating. 

Egg and capsicum

Eggs and capsicum are rich in protein and vitamin C. Eggs are extremely nutrient-dense and can help you get all of the nutrients you need on a low-calorie diet. They will help to boost your metabolism and cut down the extra fats present in your body and boosts your immunity.

Almond and pistachios

Everyone usually likes to eat nuts because they are a good source of fiber, minerals, vitamins, and healthy fats. However, do not go overboard with eating nuts since they are extremely high in fats. You can eat nuts before going to the gym to increase your metabolism.

Watermelon and apples

An apple a day keeps a doctor away but when eaten with a watermelon, the combination will keep the bloat away. Watermelon helps to improve the lipid profile and lowers fat accumulation. Apple also helps to reduce the visceral fat present in the body. They will help to reduce the fat in a faster way.

Banana and spinach

You can eat bananas before your workout because it will give you more energy to increase your reps and they are low in calories. Spinach also has low calories and it is loaded with antioxidants, vitamin A & C. It also assists you in burning more fat.

Oatmeal and berries

Oatmeal and berries are the best choice for breakfast for those who are watching their weight. Oatmeal does not have any kind of flavour and is very healthy. It helps to control a person’s hunger for a long time and is rich in fiber. Berries also help you to lose weight. The presence of chemicals in berries prevents the formation of fats in the body.

Yoghurt and cinnamon

Yoghurt is another excellent dairy food for weight loss. Certain types of yogurt contain probiotic bacteria that can improve the function of gut health. You can eat yoghurt by adding some fruits or dry fruits. Cinnamon is rich in antioxidants which prevent the body from free radical damage and premature ageing.

Dark chocolates with berries and walnuts

In chocolate, 70 percent of cacao is presently full of anti-inflammatory properties and antioxidants. Cacao has flavonoids in it which help to prevent you from gaining weight. You can add berries and walnuts to the dark chocolate. They are rich in polyunsaturated fat that boosts the metabolism and reduces fat storage.

Green tea and lemon

Green tea is a low-calorie drink that is packed with antioxidants, which help you to burn more calories and fat. You can drink 4 cups of green tea every day. It will help to decrease weight and blood pressure. You can make it healthier by adding lemon. It helps your body absorb them.