Here's how you can end a toxic friendship without any guilt or drama

We’ve all experienced the anxiety of losing someone, but let’s be real—holding on isn’t always worth the emotional toll. Some friendships aren’t meant to last forever, yet we drag them along like baggage we’re too afraid to unpack. Being a good friend is one thing, but being a friend to someone who is constantly absent, takes you for granted, or doesn't support you, is not worth the effort. And if you feel like you’re always giving more than you’re getting, then that’s your glaring red flag to pump the brakes. 

Sometimes, cutting ties isn’t just necessary—it’s the healthiest thing you can do for yourself. And here's how you can do it the right way. 

In a world full of knee-jerk reactions, taking a step back and spending some quality time with yourself is important. You can try journaling too. Write down what’s been bothering you—did they hurt you or were you the one that hurt them? Getting clarity is the first step in deciding whether your friendship is worth repairing or if it’s time to let them go.

Set boundaries and stick to them

Boundaries are essential—they set the tone for how others treat you. Don’t let anyone walk all over you or take your kindness for granted. Prioritise your peace by saying no without guilt and keeping unnecessary drama out of your life. If manipulation or guilt trips sneak in, it’s your cue to say, “Thanks, but no thanks.” Respect your limits, and others will too.

Open communication

Once you’ve done some soul-searching, it’s time to face the situation head-on. Have a conversation with them and express how you feel without sugarcoating it. Sure, it might feel uncomfortable, but it is important to let them know how their actions have affected you. And if they are your real friend, they will listen and try to understand. Fake friends, on the other hand, will try to shift blame or dismiss your feelings. Having this conversation will help you understand who truly values your connection.

Letting go is hard, but it’s necessary

This is the toughest part. Saying goodbye isn’t easy, but it’s essential. Think of it like pruning a plant—you’re making space for healthier things to thrive. Sure, the past might tug at your heartstrings, but it doesn’t define your future. And remember, there are plenty of fish in the sea (and a few sharks too, unfortunately).

At the end of the day, cutting ties isn’t about losing someone—it’s about finding yourself. By letting go, you create space for healthier, more fulfilling connections. And that is all that matters.

Lead image credit: Getty Images 

Also read: Signs you are delaying your break up

Also read: Are intergenerational friendships the secret to lifelong connections?