Is it okay to stop your partner from following someone on Instagram?

How much control is too much control?

03 January, 2025
Is it okay to stop your partner from following someone on Instagram?

The concept of control can be a bone of contention in relationships, even more so in the digital age where social media is an extension of our lives. While the question of ‘how much control is too much control’ varies for each couple, letting your partner decide who you can or can’t follow is a whole other conversation. At the surface level, it might not seem like a big deal, but it can start to feel like a burden when trust and personal freedom are at stake. Social media is a space where people like to express themselves and build new connections, and it can certainly feel controlling and invasive when your SO tries to control this. 

The article explores both sides—why setting boundaries can be the right approach, promoting trust and mutual respect, and why excessive control can be harmful, leading to insecurity and resentment. What's important, at the end of the day, is for there to be open and honest communication, one that strikes the right balance between respect and autonomy.


Why it may be the right thing to do

Transparency and open communication about who you follow on social media help maintain trust and respect in the relationship. Boundaries are necessary for any relationship to thrive as they help create a sense of security and limit any misunderstandings and dishonesty. Setting social media boundaries is a great way to foster mutual respect and avoid external conflicts, particularly in situations where one partner feels uncomfortable, jealous, or insecure about certain interactions. Being on the same page and agreeing on who to follow can re-establish the values you share as a couple and create a healthy dynamic between you both.

Why it’s wrong


Having someone else decide who you can or can’t follow on social media can feel like a big invasion of privacy. It can create an unhealthy dynamic of control in the relationship. When one partner feels restricted, it can lead to frustration and erode mutual respect. Social media is a personal space, and limiting access can breed feelings of control and distrust, making it harder to be open and creating more tension.

Rather than setting rules about who to follow, it’s better to have honest conversations about boundaries, expectations, and any insecurities. Trust should come from believing in each other’s character, not from keeping tabs on online activity. A strong relationship is built on mutual respect and understanding, not controlling each other’s digital life.

Lead image: Netflix

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