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5 Workouts to Tone Your Thighs Fast!

Stay taut and toned all autumn long

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5 Things You Should Avoid at All Cost BEFORE Exercising

These are definite'No's before any workout sesh.

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The Super-Simple Way to Make Your Workouts More Effective

And it will make them shorter too! Read on...

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4 Easy Walking Workouts for Every Goal

Simple exercises you can fit in to every day life

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4 Emergency Exercises to Feel Toned by Tonight

A fitness expert lets out this little secret

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How to Burn 1,000 Calories Without Even Leaving the House!

Desperate to lose weight? Here's how to drop 1,000 calories without even having to leave the house

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6 Ways to Smash Through Your Exercise Plateau

What to do when your muscle-gain, weight-loss or motivation gives up